Summary: The purpose of this training is to equip participants with the knowledge and techniques to identify and reduce stress which will help them cultivate a healthier work-life balance, enhance their overall well-being, and maximize their potential for success both professionally and personally.

Tools used: Microsoft PowerPoint, Canva, Mentimeter, Zoom

Highlights: Zoom breakout rooms for small groups

Click below for additional documents for this course. 

Design Document

Facilitator's Guide

Intro Video